Q&A: What Are Some Simple Ways to Reduce or Stop Snoring?
2011 March 11
Question by SH313: What are some simple ways to reduce or stop snoring?
I have a roommate I keep waking up, but I never snore unless I’m in that dorm room. Is there medication or techniques that can help me reduce or stop snoring?
Best answer:
Answer by Jules
Losing weight can help but if you arent overweight – dont.
A tennis ball sewn into your sleep shirt can help as it prevents you rolling onto your back which exacerbates snoring.
Also those nose patches like bandaids – they can open up your sinuses to help you breath more clearly.
Thats my best hope it helps 
Give your answer to this question below!
Written by Anti Snoring Pillow - Visit Website
3 Responses
leave one →
maybe if you went to this secret cave in mexiclo and drank this sacred water its supposed to cure all disease but you will have to endure a 2 day hike and drink the sacred water mixed witth eagle sperm
If you seem to only snore when you are in that dorm room you could be allergic to some dust. plant or something that is in there. It could be inflaming your airways resulting in reducing your air intake causing you to snore.
It can be caused by something as simple as sleeping on a feather pillow.
Does your room mate smoke in the room or is there smoke on his clothes? Old smoke can certainly irritate your airways at night.
Try using some nasal strips at night time these help by opening up your airways so reducing or eliminating your snoring.
There are snoring pillows and dental devices. Also people snore more on their back, so they say you should put a small ball in your back so that you will sleep on your side and stay that way because in your sleep if you roll over to lie flat and have that ball on your back even though you are sleeping, you will feel it and roll back to the side.